Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, January 27, 2015

Paula Mowery: A Healthy Author is a Productive Author



Over the last several months the topic of health has weighed on my mind. Maybe you can relate to several hours of sitting in a desk chair writing and editing. Some of my favorite writing blogs and even writing craft books have addressed this unhealthy practice. I finally decided to take all of the information and suggestions to develop a plan for myself. 

The result of following this plan has not only made me more healthy but more productive. For example, I have made progress on my WIP and not experienced my normal story blocks. Because I set a timer, when the buzzer sounds, I stop writing and make a few short notes in the margin. This allows me to immediately jump back into the story during my next writing session. I make progress in all areas that I need to spend time on each day.

So, how about you? Do you need to become a healthier author? Start by listing the tasks you need to accomplish each day. Rank these in order of importance. Establish a time period for each task. I wouldn’t suggest longer than 45 minutes. Now, in between each task add in 10 to 15 minutes of movement or exercise. After your exercise interval is complete, sit down and begin your next working interval.

Here is a basic plan:
  • 30 minutes Bible reading and study
  • 10 minutes exercise
  • 45 minutes Write on WIP
  • 10 minutes exercise
  • 30 minutes Social media
  • 10 minutes exercise
  • 45 minutes Editing for contracted authors
  • 10 minutes Pilates
Because of church activities and weekend family activities, Friday, Saturday, and Sunday differ. I will modify to fit my schedule on those days. However, Sunday is my day to totally get away to honor the Sabbath.

Has anyone else implemented a plan? I would love for you to leave a comment and share. You never know how you might inspire someone else to become a more healthy and productive author.


About Paula:

Paula Mowery is a published author, acquisitions editor, and speaker. Her first two published works were The Blessing Seer and Be the Blessing from Pelican Book Group. Both are women’s fiction, and their themes have been the topics of speaking engagements. Be the Blessing won the Selah Award in 2014 in the novella category. In November of 2013, her first romance released in the anthology, Brave New Century, from Prism Book Group. This book went to number five on Amazon’s bestseller category, historical Christian romance. Legacy and Love is her first solo romance.

Paula is a pastor’s wife and mom to a college student. She homeschooled her daughter through all twelve years, and they both lived to tell about it. Before educating her daughter at home, she was an English teacher in public school.

You can follow Paula on Facebook. Learn more about Paula on her blog or enjoy her monthly columns on Christian Online Magazine. You can also check out her blog for Christian writers.

Tuesday, April 29, 2014

Tanya Stowe: Ten Time-Saving Tips for Writers

Tanya Stowe

Several years ago I gave a talk. Afterwards, a member of the audience suggested I speak on time management. I had to laugh. Time is a constant topic for me because I always have so little of it. It wasn’t until I started working a thirty-hour-a-week job that I learned how to manage my time.

I used to rise at 4:30 am, write for three hours, go to work for six hours, run errands, do household chores and chauffeur the kids. Between 5—8 p.m., I did dinner and homework and then fell into bed. It was a very tight schedule and many things went by the wayside, but in that time I completed two books—double what I’d accomplished in the previous two years.

No, I’m not Superwoman. There were frequent crash-and-burn sessions where I turned into Jell-O for days at a time. But I learned to prioritize, to write on demand and to make the best use of the time given to me.

Below are a few of the things I learned:

Start your day with prayer
“I can do all things through Christ who strengthens me.”  Philippians 4:13 (NKJV)


Eat Well
Diet impacts everything—your energy level, your  mental acuity, even the texture of your skin and  hair. Eating a well-balanced diet and using  supplements keeps everything at peak performance.

Exercise
Writing is a mental drain. It’s as if you open your   brain and pour it onto the page. When you’re finished, there’s nothing left. A twenty-minute walk, a turn on the exercise bike or laps in the pool gets the blood pumping to the brain and clears out the cobwebs. Plain and simply, exercise is essential to keep up with today’s hectic pace.

Get Plenty of Rest

      Studies show that we are most susceptible to  
      viruses when we’re tired. Getting the rest your body
      requires will help you fend off the bugs constantly
      coming your way.
 

Organize Whenever Possible
    • Sort drawers so you can always find scissors, pens and pads, or recipes. Don’t waste time hunting.
    • Use a carrier with a handle for all the cleaning supplies you’ll need and carry it from room to room as you work. Don’t waste time fetching.
    • Create a 3-ring notebook with packet folders for all your research and notes for your latest book so it’s in one central, easy-to-find place.
    • Create files for PR, characterization, plotting. If you receive a handout you want to keep, toss it in the appropriate file. If you see an article you want, tear it out, staple it and drop in the file for easy access.

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There’s Nothing to It but to Do It
    • Don’t procrastinate. When you bring in the mail, take five minutes to sort it. Junk mail in the trash, bills in a file.
    • Unload the dishwasher first thing in the morning so dishes don’t pile up in the sink during the day.
    • Take a few extra minutes to put things away. Hang up your jacket, don’t throw it over the chair. Put your briefcase in the closet by the door. Things won’t pile up on you and once-a-week clean-up will be shorter.

Put that Smart Phone to Good Use

    • Make sure your scheduler will coordinate between all your devices. You don’t want to hunt dates created on your phone to add to your computer.
    • Listen to a seminar on the way to work, while on the exercise bike during lunch and ten minutes on the way home. That’s a half-hour’s worth of a seminar conference session in one day.
    • I’ve pre-programmed birthdays and anniversaries into my scheduler so it will remind me in plenty of time to purchase presents or cards, and I have it when I’m out and about.
    • I even have an app to plan menus and create my grocery lists…again, one that syncs between my devices. My personal favorite is Big Oven.
    • There are also apps for prayers, Christian music and scripture…reminders throughout the day to rely on and turn to the Ultimate Organizer. 

Be Good to Yourself
Take time to smell the roses or watch the sunset. Surround yourself with the things you love.
    • I love paintings. Every morning when I turn on my computer, my screensaver comes up with a painting and a quote. I savor the quote and the picture in the quiet moments before I begin my day.
    • On my desk I have a flip calendar with daily quotes and lots of flowers. I try to take a few quiet moments every day to read and study the picture. It’s a beautiful, positive thing in a strung-out day.

Create an “I Love Me Book”
Get another 3-ring binder with pockets and plastic inserts. (There are apps for this, as well!) Inside the binder put letters, photos of friends at talks and conferences, awards, contest wins, book covers—anything positive. Then when you get that next rejection letter, you can pull out your book and flip through the pages. You’ll feel better. You’ll even remember how really good you are and that will remind you why you keep this insane schedule.


   About Tanya:

Tanya Stowe is an author of Christian Fiction with an unexpected edge. She fills her stories with the unusual…gifts of the spirit and miracles, mysteries and exotic travel, even an angel or two. No matter where Tanya takes you…on a journey to the Old West or to contemporary adventures in foreign lands…be prepared for the extraordinary. www.tanyastowe.com 


Tanya's latest release:

WOUNDED GRACE
(Heart's Haven Easter Collection, Book 2)

Madison Harper is glad to be alive after a devastating auto accident. She loves her new community, too. There's something peaceful about the Heart's Haven cottages. Madison wakes up every morning, praising the Lord and basking in constant sunshine--until the day Andrew Hart collapses from a massive heart attack and dies.

When widower Vance Mallory arrives to help his sister bury her husband, he and Madison agree to bury the hatchet from their turbulent past. But no matter how hard they try, they seem to bring out the worst in each other. Their verbal battles uncover too many old hurts, mistaken paths, and hidden feelings.

Can these two embittered souls ever hope to find peace and healing or has the healing peace of Heart's Haven died with Mr. Hart?



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