Over the last several months the topic of health has weighed on my mind. Maybe you can relate to several hours of sitting in a desk chair writing and editing. Some of my favorite writing blogs and even writing craft books have addressed this unhealthy practice. I finally decided to take all of the information and suggestions to develop a plan for myself.
The result of following this plan has not only made me more healthy but more productive. For example, I have made progress on my WIP and not experienced my normal story blocks. Because I set a timer, when the buzzer sounds, I stop writing and make a few short notes in the margin. This allows me to immediately jump back into the story during my next writing session. I make progress in all areas that I need to spend time on each day.
So, how about you? Do you need to become a healthier author? Start by listing the tasks you need to accomplish each day. Rank these in order of importance. Establish a time period for each task. I wouldn’t suggest longer than 45 minutes. Now, in between each task add in 10 to 15 minutes of movement or exercise. After your exercise interval is complete, sit down and begin your next working interval.
Here is a basic plan:
- 30 minutes Bible reading and study
- 10 minutes exercise
- 45 minutes Write on WIP
- 10 minutes exercise
- 30 minutes Social media
- 10 minutes exercise
- 45 minutes Editing for contracted authors
- 10 minutes Pilates
Has anyone else implemented a plan? I would love for you to leave a comment and share. You never know how you might inspire someone else to become a more healthy and productive author.
About Paula:
Paula Mowery is a published author, acquisitions editor, and speaker. Her first two published works were The Blessing Seer and Be the Blessing from Pelican Book Group. Both are women’s fiction, and their themes have been the topics of speaking engagements. Be the Blessing won the Selah Award in 2014 in the novella category. In November of 2013, her first romance released in the anthology, Brave New Century, from Prism Book Group. This book went to number five on Amazon’s bestseller category, historical Christian romance. Legacy and Love is her first solo romance.
Paula is a pastor’s wife and mom to a college student. She homeschooled her daughter through all twelve years, and they both lived to tell about it. Before educating her daughter at home, she was an English teacher in public school.
You can follow Paula on Facebook. Learn more about Paula on her blog or enjoy her monthly columns on Christian Online Magazine. You can also check out her blog for Christian writers.